Chana Masala
North-Indian chickpeas in a tomato-onion masala spiced with cumin, coriander, and garam masala. Serve with rice or warm flatbread.
Ingredients
- chickpeas2 (15 oz) cans, drained
- yellow onion1 large, finely diced
- fresh ginger1 inch, grated
- garlic4 cloves, grated
- tomato puree1 (15 oz) can
- ground cumin1 tsp
- ground coriander2 tsp
- garam masala1 tsp
- ground turmeric1/2 tsp
- kashmiri chili powder1 tsp (or to taste)
- neutral oil3 tbsp
- fresh cilantrosmall bunch
- lemon1/2
Steps
Heat oil and cook onions.
Heat the oil in a heavy pan over medium-high. Add the onion with a pinch of salt and cook, stirring often, until deep golden, about 10 minutes.
Cook ginger, garlic, and spices.
Stir in the ginger and garlic and cook 1 minute. Add the cumin, coriander, turmeric, and chili powder and toast for 30 seconds.
Cook tomato puree until oil separates.
Pour in the tomato puree and cook, mashing with a spoon, until the oil separates from the masala, about 6 minutes.
Simmer chickpeas with water.
Add the chickpeas and 1 cup water. Simmer until the sauce thickens and clings, about 12 minutes.
Finish with garam masala and seasonings.
Stir in the garam masala. Season with salt, finish with a squeeze of lemon and a generous shower of cilantro.
Nutrition, per serving. 240 calories. Protein 10.2 grams, 17 percent. Carbs 29.5 grams, 48 percent. Fat 9.8 grams, 36 percent. Fiber 7.1 grams, sugar 6.3 grams, saturated fat 1.3 grams, sodium 320 milligrams. Estimated from ingredients.

