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Crispy Falafel
15 min
4 servings

Crispy Falafel

Soaked-not-cooked chickpeas blitzed with herbs and spices, fried into shatteringly crisp green-centered nuggets.

  • vegetarian
  • vegan
  • dairy-free
  • nut-free
  • egg-free
  • high-protein

Ingredients

  • dried chickpeas1 cup, soaked overnight in plenty of water
  • yellow onion1/2, roughly chopped
  • garlic3 cloves
  • fresh parsley1 cup, leaves and tender stems
  • fresh cilantro1 cup, leaves and tender stems
  • ground cumin1.5 tsp
  • ground coriander1.5 tsp
  • fine sea salt1.25 tsp
  • baking soda1/2 tsp
  • all-purpose flour2 tbsp (or chickpea flour for GF)
  • neutral oil for frying4 cups

Steps

  1. Drain the soaked chickpeas thoroughly.

    Drain the soaked chickpeas thoroughly. Do NOT cook them — soaked, raw chickpeas are what hold the falafel together.

  2. Pulse ingredients in food processor.

    In a food processor, pulse the chickpeas, onion, garlic, herbs, cumin, coriander, and salt until very finely minced — like coarse couscous. Don't puree to a paste.

  3. Mix and chill the falafel mixture.

    Transfer to a bowl. Stir in the baking soda and flour. Cover and chill 30 minutes to firm up.

  4. Heat the oil in a deep saucepan to 350°F.

  5. Shape and fry falafel.

    Scoop tablespoonfuls and shape into compact patties or balls with damp hands. Fry in batches until deeply golden, about 3-4 minutes per batch.

  6. Drain and serve falafel.

    Drain on paper towels and salt while hot. Serve in pita with tahini, tomato, cucumber, and pickles.

Nutrition

Nutrition, per serving. 320 calories. Protein 12.5 grams, 15 percent. Carbs 30 grams, 36 percent. Fat 18 grams, 49 percent. Fiber 7 grams, sugar 3 grams, saturated fat 2.5 grams, sodium 600 milligrams. Estimated from ingredients.

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