Freekeh Salad with Pomegranate and Herbs
Smoky, nutty roasted green wheat tossed warm with a bright pomegranate-molasses dressing, then loaded with parsley, mint, scallions, and ruby seeds. The kind of grain salad that gets better as it sits.
Ingredients
- cracked freekeh1 cup
- low-sodium vegetable stock2 1/2 cups
- pomegranate molasses2 tbsp
- extra-virgin olive oil1/4 cup
- lemon1 (juice of)
- flat-leaf parsley1 cup, roughly chopped
- fresh mint1/2 cup, roughly chopped
- scallions4, thinly sliced
- pomegranate seeds1/2 cup
- ground cumin1/2 tsp
- fine sea saltto taste
Steps
Rinse the freekeh.
Rinse the freekeh in a fine-mesh sieve under cool water until the water runs nearly clear.
Boil stock and add freekeh.
Bring the stock to a boil in a saucepan. Add the freekeh and a pinch of salt, then reduce to a low simmer.
Cook freekeh until tender.
Cover and cook until the grains are tender with a slight bite, about 22 minutes. Drain off any excess liquid and spread on a tray to cool slightly.
Whisk dressing ingredients.
Whisk the pomegranate molasses, olive oil, lemon juice, and cumin in a large bowl until emulsified.
Add freekeh and toss.
Add the warm freekeh and toss to coat. Let it sit for 5 minutes to absorb the dressing.
Fold in herbs and seeds.
Fold in the parsley, mint, scallions, and pomegranate seeds. Season with salt and serve at room temperature.
Nutrition, per serving. 255 calories. Protein 6.7 grams, 10 percent. Carbs 26.5 grams, 41 percent. Fat 14.3 grams, 49 percent. Fiber 5.3 grams, sugar 7.1 grams, saturated fat 2 grams, sodium 150 milligrams. Estimated from ingredients.

