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Idli with Coconut Chutney
15 min
4 servings

Idli with Coconut Chutney

Pillow-soft steamed rice-and-lentil cakes served with a fresh coconut-chile chutney — the gentle, restorative South Indian breakfast.

  • vegetarian
  • vegan
  • gluten-free
  • dairy-free

Ingredients

  • idli batter (store-bought or fermented)3 cups
  • fresh grated coconut (or frozen, thawed)1 cup
  • roasted chana dal2 tbsp
  • green chiles2, stemmed
  • fresh ginger1/2 inch
  • fine sea salt1/2 tsp, plus more for batter
  • neutral oil1 tbsp
  • mustard seeds1/2 tsp
  • urad dal1/2 tsp
  • dried red chile1, broken
  • curry leaves8
  • asafoetida (hing)pinch

Steps

  1. Grease steamer and fill wells.

    Lightly grease an idli steamer with oil. Stir the batter gently and ladle into each well, filling 3/4 full.

  2. Steam the idli batter.

    Steam, covered, over medium heat for 12 minutes until a toothpick comes out clean. Let rest 2 minutes before unmolding.

  3. Blend chutney ingredients.

    Meanwhile, blend the coconut, chana dal, green chiles, ginger, salt, and 1/2 cup water until smooth and creamy. Transfer to a bowl.

  4. Prepare and pour tadka over chutney.

    Heat the oil in a small skillet. Add mustard seeds and let pop. Add urad dal and toast until reddish, then dried chile, curry leaves, and asafoetida. Pour the sizzling tadka over the chutney.

  5. Serve the warm idlis with the chutney alongside.

Nutrition

Nutrition, per serving. 175 calories. Protein 5.5 grams, 12 percent. Carbs 26 grams, 56 percent. Fat 6.5 grams, 32 percent. Fiber 3 grams, sugar 2.5 grams, saturated fat 3 grams, sodium 230 milligrams. Estimated from ingredients.

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