Moong Dal Khichdi
The Ayurvedic one-pot of split mung beans and rice, melted together with ghee, cumin, and turmeric until soft and porridge-loose. The dish Indian grandmothers make when you're tired, sick, or both.
Ingredients
- basmati rice3/4 cup
- split yellow moong dal3/4 cup
- ghee3 tbsp
- cumin seeds1 tsp
- hing (asafoetida)1 pinch
- fresh ginger, grated1 tbsp
- green chile, slit1
- turmeric1/2 tsp
- tomato, chopped1
- kosher salt1.5 tsp
- water or light vegetable stock5 cups
- cilantro, chopped2 tbsp
- lemon wedges, to servefor garnish
Steps
Rinse rice and dal.
Rinse rice and dal together under cool water until it runs nearly clear, then drain.
Warm ghee and bloom cumin seeds.
Warm 2 tbsp ghee in a heavy pot and bloom cumin seeds until they sizzle and darken.
Add hing, ginger, and chile.
Add hing, ginger, and green chile and stir for 30 seconds.
Cook turmeric and tomato.
Add turmeric and tomato, cook until tomato collapses, about 3 minutes.
Stir in rice, dal, salt, and water.
Stir in rice, dal, salt, and water. Bring to a boil.
Simmer until soft and porridge-like.
Reduce to low, cover loosely, and simmer 25 minutes until everything is soft and porridge-like.
Finish with ghee, cilantro, and lemon.
Finish with remaining ghee, cilantro, and a squeeze of lemon.
Nutrition, per serving. 280 calories. Protein 9.5 grams, 13 percent. Carbs 45 grams, 61 percent. Fat 8.5 grams, 26 percent. Fiber 5 grams, sugar 3.5 grams, saturated fat 5 grams, sodium 600 milligrams. Estimated from ingredients.

