1 serving

Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: american
Ingredients: 1 large frozen banana; 2 tbsp creamy peanut butter; 1/2 cup plain Greek yogurt (whole); 3/4 cup milk; 2 tbsp rolled oats; 1 tsp honey; pinch ground cinnamon; 3 ice cubes

A creamy, post-workout smoothie of frozen banana, peanut butter, oats, and Greek yogurt — packs serious protein in five minutes.

vegetarian
high-protein
contains-dairy

Ingredients

frozen banana1 large
creamy peanut butter2 tbsp
plain Greek yogurt (whole)1/2 cup
milk3/4 cup
rolled oats2 tbsp
honey1 tsp
ground cinnamonpinch
ice cubes3

Steps

Add ingredients to blender.
Add all ingredients to a blender in the order listed.
Blend until smooth and frothy.
Blend on high until completely smooth and frothy, about 45 seconds.
Pour into a tall glass and drink immediately.

Nutrition

Nutrition, per serving. 460 calories. Protein 21.5 grams, 18 percent. Carbs 48 grams, 41 percent. Fat 21 grams, 40 percent. Fiber 6 grams, sugar 25 grams, saturated fat 4.5 grams, sodium 150 milligrams. Estimated from ingredients.