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Saffron Chickpea Stew with Chard and Lemon
30 min
4 servings

Saffron Chickpea Stew with Chard and Lemon

A pan-Med pantry stew with North African bones — chickpeas braised in a saffron-stained tomato broth until creamy at the edges, then finished with ribbons of chard and a sharp squeeze of lemon.

  • vegetarian
  • vegan
  • gluten-free
  • dairy-free
  • nut-free
  • egg-free

Ingredients

  • extra-virgin olive oil3 tbsp
  • yellow onion, diced1 large
  • garlic, minced4 cloves
  • tomato paste2 tbsp
  • ground cumin1 tsp
  • sweet paprika1 tsp
  • saffron threadslarge pinch
  • cooked chickpeas (or 2 cans, drained)3 cups
  • vegetable broth2 cups
  • swiss chard, stems sliced and leaves torn1 bunch
  • lemon, halved1
  • flat-leaf parsley, chopped1/4 cup
  • sea salt and black pepperto taste

Steps

  1. Bloom the saffron.

    Bloom the saffron in 2 tablespoons of hot water and set aside.

  2. Cook onion and chard stems.

    Heat the olive oil in a wide pot over medium heat. Cook the onion with a pinch of salt until soft and lightly caramelized at the edges, 8 minutes. Add the chard stems and cook another 3 minutes.

  3. Stir in garlic and spices.

    Stir in the garlic, tomato paste, cumin, and paprika. Cook until the paste turns brick red and smells toasty, 2 minutes.

  4. Simmer chickpeas with saffron broth.

    Add the chickpeas, broth, and bloomed saffron with its soaking liquid. Simmer until the chickpeas turn creamy and the broth thickens, about 15 minutes.

  5. Fold in chard leaves and season.

    Fold in the torn chard leaves and cook just until wilted, 2 minutes. Squeeze in the juice of half a lemon and adjust salt and pepper.

  6. Serve with parsley and lemon.

    Ladle into bowls, finish with parsley, a generous drizzle of olive oil, and a second wedge of lemon at the table.

Nutrition

Nutrition, per serving. 205 calories. Protein 7.7 grams, 14 percent. Carbs 26.3 grams, 49 percent. Fat 8.6 grams, 36 percent. Fiber 7.2 grams, sugar 4.1 grams, saturated fat 1.2 grams, sodium 350 milligrams. Estimated from ingredients.

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