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Tamagoyaki
10 min
2 servings

Tamagoyaki

The classic Japanese rolled omelette: thin layers of dashi-seasoned egg cooked and folded in a rectangular pan until it forms a tender, faintly sweet log with delicate pleats.

  • vegetarian
  • gluten-free
  • dairy-free
  • nut-free
  • high-protein
  • low-carb
  • contains-eggs

Ingredients

  • large eggs4
  • dashi stock (cool)3 tbsp
  • tamari1 tsp
  • mirin1 tsp
  • sugar1 tsp
  • fine sea saltpinch
  • neutral oilfor the pan
  • grated daikon2 tbsp, to serve (optional)

Steps

  1. Whisk eggs with seasonings.

    Whisk the eggs with the dashi, tamari, mirin, sugar, and salt until just combined — do not aerate.

  2. Heat and oil the skillet.

    Heat a tamagoyaki or small nonstick skillet over medium-low. Wipe with oil using a folded paper towel; keep the towel close to re-oil between layers.

  3. Pour and roll the egg layer.

    Pour in a thin layer of egg, tilting to coat the pan. When the surface is just set but still glossy, roll the sheet toward you into a loose log.

  4. Roll and add another egg layer.

    Slide the roll to the far edge, re-oil, and pour in another thin layer, lifting the roll so the new egg flows underneath. Roll again over the first log.

  5. Repeat to form a layered block.

    Repeat with the remaining egg until you have a plump, layered block.

  6. Press and slice the omelette.

    Tip onto a bamboo mat (or paper towel) and gently press into a neat rectangle. Rest 2 minutes, then slice crosswise into thick pieces.

  7. Serve with daikon and tamari.

    Serve warm with a small mound of grated daikon and a drizzle of tamari.

Nutrition

Nutrition, per serving. 160 calories. Protein 11.7 grams, 29 percent. Carbs 5.5 grams, 13 percent. Fat 10.6 grams, 58 percent. Fiber 0.3 grams, sugar 4 grams, saturated fat 3.3 grams, sodium 390 milligrams. Estimated from ingredients.

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