HearthFuel
High-protein meals to build a week on.
Protein-packed recipes for anyone training, meal-prepping, or just trying to stay full — with nutrition estimated on every one.
141 recipes
Mexican
Aguachile Verde
No-cook
American
Berry Smoothie Bowl
No-cook
American
Peanut Butter Banana Smoothie
No-cook
Mediterranean
White Bean and Tuna Salad
No-cook
American
Bagel with Lox
3 min
French
Classic French Omelette
3 min
Spanish
Gambas al Ajillo
8 min
Chinese
Har Gow (Cantonese Crystal Shrimp Dumplings)
8 min
Chinese
Beef and Broccoli
10 min
American
BLT Sandwich
10 min
Japanese
Goya Champurū
10 min
Thai
Khao Pad Goong (Thai Shrimp Fried Rice)
10 min
Chinese
Kung Pao Chicken
10 min
Thai
Larb Gai (Thai Chicken Salad)
10 min
Thai
Pad Kee Mao (Drunken Noodles)
10 min
Thai
Pad Krapow Moo (Thai Basil Pork)
10 min
Thai
Pad Thai with Shrimp
10 min
Japanese
Saikyo-yaki Black Cod
10 min
Japanese
Tamagoyaki
10 min
Chinese
Xinjiang Cumin Lamb
10 min
Japanese
Yakisoba
10 min
Chinese
Yangzhou Fried Rice
10 min
Thai
Yum Woon Sen (Glass Noodle Salad)
10 min
Middle Eastern
Adana Kebab
12 min
Chinese
Cantonese Steamed Fish with Ginger and Scallion
12 min
Thai
Moo Ping (Thai Grilled Pork Skewers)
12 min
French
Oeufs en Cocotte
12 min
Greek
Pork Souvlaki Skewers
12 min
Mediterranean
Provencal Tuna Melt Tartine
12 min
Greek
Chicken Gyros with Tzatziki
15 min
Japanese
Chicken Karaage
15 min
American
Classic American Cheeseburger
15 min
American
Classic Cobb Salad
15 min
Middle Eastern
Crispy Falafel
15 min
French
Croque Monsieur
15 min
Chinese
Dan Dan Noodles
15 min
Japanese
Gyudon (Beef Rice Bowl)
15 min
Thai
Moo Satay (Thai Grilled Pork Skewers with Peanut Sauce)
15 min
Thai
Nam Tok Neua (Isaan Waterfall Beef Salad)
15 min
Japanese
Oyakodon (Chicken and Egg Donburi)
15 min
Chinese
Pork and Chive Dumplings
15 min
French
Salade Lyonnaise
15 min
Japanese
Salmon Onigiri
15 min
American
Sheet Pan Nachos
15 min
Mexican
Smoky Black Bean Tacos
15 min
Italian
Spaghetti alla Carbonara
15 min
Greek
Strapatsada
15 min
Japanese
Teriyaki Salmon
15 min
Mexican
Torta de Milanesa
15 min
Middle Eastern
Turkish Lahmacun
15 min
Japanese
Yakitori Negima
15 min
Mediterranean
Harissa-Roasted Branzino with Preserved Lemon
20 min
Mexican
Huevos Divorciados
20 min
Japanese
Katsudon
20 min
Chinese
Mapo Tofu
20 min
French
Salade Niçoise
20 min
Thai
Tom Yum Goong
20 min
Spanish
Bacalao al Pil-Pil
25 min
American
Buttermilk Fried Chicken
25 min
Indian
Chicken Kathi Roll
25 min
French
Galette Bretonne Complète
25 min
Indian
Goan Fish Curry
25 min
Greek
Greek Lemon Chicken Soup
25 min
Mediterranean
Mediterranean Baked Cod
25 min
Mediterranean
Mediterranean Grain Bowl
25 min
Mediterranean
Orzo with Shrimp, Tomato, and Ouzo
25 min
Japanese
Sapporo Miso Ramen
25 min
Middle Eastern
Shakshuka
25 min
Mexican
Sopes with Beans and Chorizo
25 min
Mexican
Tacos al Pastor
25 min
Thai
Thai Green Curry with Chicken
25 min
Thai
Thai Red Curry with Shrimp and Pumpkin
25 min
Thai
Tom Kha Gai
25 min
Italian
Zucchini and Parmesan Frittata
25 min
Indian
Chana Masala
30 min
Mediterranean
Mediterranean Stuffed Piquillo Peppers with Salt Cod
30 min
Indian
Palak Paneer
30 min
Indian
Paneer Tikka Masala
30 min
Middle Eastern
Sheet-Pan Chicken Shawarma
30 min
Indian
Tandoori Chicken
30 min
Italian
Tuscan White Bean Soup
30 min
Spanish
Albóndigas en Salsa de Tomate
35 min
Mexican
Chicken Enchiladas Verdes
35 min
Indian
Dal Tadka
35 min
Thai
Kaeng Kari Gai (Thai Yellow Curry with Chicken)
35 min
Mediterranean
Mediterranean Lentil Soup
35 min
American
New England Clam Chowder
35 min
Italian
Pasta e Fagioli
35 min
Spanish
Seafood Paella
35 min
Greek
Soutzoukakia Smyrneika
35 min
Mexican
Tinga de Pollo
35 min
Spanish
Tortilla Española
35 min
Thai
Gai Yang (Isaan Grilled Chicken)
40 min
Mediterranean
Lemon Herb Roast Chicken Thighs
40 min
Middle Eastern
Baked Kibbeh
45 min
Indian
Butter Chicken (Murgh Makhani)
45 min
Mexican
Sopa de Lima
45 min
Thai
Thai Jok Rice Porridge
45 min
American
Buffalo Chicken Wings
50 min
Chinese
Char Siu (Cantonese BBQ Pork)
50 min
Thai
Khao Mun Gai (Thai Chicken and Rice)
50 min
Middle Eastern
Koshari
50 min
Middle Eastern
Mujadara
50 min
French
Quiche Lorraine
50 min
American
Weeknight Beef Chili
50 min
Indian
Hyderabadi Chicken Biryani
60 min
Greek
Moussaka
60 min
Greek
Pastitsio
60 min
Spanish
Pulpo a la Gallega
60 min
Japanese
Shoyu Ramen
60 min
Chinese
Century Egg and Pork Congee
75 min
Greek
Fasolada (Greek White Bean Soup)
75 min
Middle Eastern
Maqluba
75 min
Mediterranean
Mediterranean Octopus and Warm Potato Salad
75 min
Indian
Punjabi Rajma
75 min
French
Coq au Vin
80 min
Middle Eastern
Fesenjan
90 min
Indian
Goan Pork Vindaloo
90 min
Chinese
Hong Shao Rou (Shanghai Red-Braised Pork Belly)
90 min
Indian
Kashmiri Rogan Josh
90 min
Mexican
Mole Poblano with Chicken
90 min
Middle Eastern
Persian Khoresh Bademjan
90 min
Middle Eastern
Jordanian Mansaf
120 min
Greek
Lamb Youvetsi
120 min
Thai
Massaman Beef Curry
120 min
Chinese
Pork Belly Bao Buns
120 min
Mexican
Pozole Rojo
120 min
French
Choucroute Garnie à l'Alsacienne
150 min
Spanish
Fabada Asturiana
150 min
Mediterranean
Lamb and Quince Tagine
150 min
Italian
Lasagna alla Bolognese
150 min
Chinese
Niu Rou Mian (Taiwanese-Style Beef Noodle Soup)
150 min
Italian
Ossobuco alla Milanese
150 min
Mexican
Birria de Res
180 min
French
Boeuf Bourguignon
180 min
American
Oven-Baked BBQ Ribs
180 min
Spanish
Rabo de Toro
180 min
Mexican
Cochinita Pibil
210 min
French
Daube Provençale
210 min
French
Rillettes de Tours
240 min
Japanese
Hakata Tonkotsu Ramen
360 min
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